Meditation – Mindfulness in Minutes

Having 24/7 connectivity means the same 24/7 opportunity to find things to worry about. Knowing what is happening everywhere all the time can make it difficult to focus on what is happening right now right in front of us. Mindfulness meditation is about settling the mind, and learning how to focus, not about clearing [...]

2017-11-27T17:31:28+00:00 July 8th, 2013|

Tips to Help Your Child Overcome Feeling Homesick

Summers spent at sleepaway camp are often times of tremendous growth for our children as they learn independence and expand their intellectual, social, and physical skills.  Children who get to camp and experience homesickness may be temporarily distracted by it, but usually end their summers with new friends, lifelong memories, and immense pride that [...]

2017-11-27T17:31:53+00:00 July 6th, 2013|

Mindfulness and Its Quality of Acceptance

The term Mindful Acceptance has the term Mindful, which  means giving attention, observing and watching. It is being the participant observer of the struggle. The acceptance goes along with the observing aspect without judging the experience. Through acceptance, you are experiencing the pain without being caught and drowning in endless thoughts and negative emotions. Instead, [...]

2017-11-27T17:32:49+00:00 April 8th, 2013|

What is Mindfulness and How Can it Help You?

Mindfulness is a way of “being” in life rather than “doing” in life. A Mindfulness practice and its cultivation can reduce distress and improves emotional well-being. Mindfulness provides the means to find wholesome and healthy ways of relating to what life brings, it’s joys, sorrows and everything in-between. Essentially you can think of Mindfulness [...]

2017-11-27T17:33:14+00:00 April 4th, 2013|