A human being is a part of a whole, called by us ‘universe’, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest… a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
– Albert Einstein

Media & Resources

Here are educational resources and links that I hope will provide you with additional information that will be helpful. Please note that these resources are meant to provide additional information but are in no way an endorsement.

Meditation Resources

Meditation Videos

Suggested Mindfulness Apps

  • Headspace
  • Calm
  • Insight Timer
  • Cravingtoquite!
  • Unwind

Educational Resources


  • The Mindfulness Solution by Ronald D. Siegel, PsyD
  • Full Catastrophe Living by Jon Kabat-Zinn