While I draw on my training, knowledge and experience with many forms of effective therapy, including mindfulness-based therapeutic approaches, in working with my clients, I also offer three specific Mindfulness-Based Programs:
For an overview of my mindfulness-based programs, please visit Mindfulness-Based Stress Reduction. You may also be interested in reading about Mindfulness Meditation Practices.
Information about Mindfulness-Based Cognitive Therapy can be found in the Cognitive Behavioral Therapy section of the website.
please see Mindfulness Meditation Practices and Mindfulness Based Stress Reduction.