Mindfulness-Based Programs 2017-11-30T14:09:04+00:00

Mindfulness-Based Programs

While I draw on my training, knowledge and experience with many forms of effective therapy, including mindfulness-based therapeutic approaches, in working with my clients, I also offer three specific Mindfulness-Based Programs:

For an overview of my mindfulness-based programs, please visit Mindfulness-Based Stress Reduction. You may also be interested in reading about Mindfulness Meditation Practices.

Information about Mindfulness-Based Cognitive Therapy can be found in the Cognitive Behavioral Therapy section of the website.

For more information on the philosophy behind these programs,