Mindfulness and Its Quality of Acceptance

The term Mindful Acceptance has the term Mindful, which  means giving attention, observing and watching. It is being the participant observer of the struggle. The acceptance goes along with the observing aspect without judging the experience. Through acceptance, you are experiencing the pain without being caught and drowning in endless thoughts and negative emotions. Instead, [...]

2017-11-27T17:32:49+00:00 April 8th, 2013|

What is Mindfulness and How Can it Help You?

Mindfulness is a way of “being” in life rather than “doing” in life. A Mindfulness practice and its cultivation can reduce distress and improves emotional well-being. Mindfulness provides the means to find wholesome and healthy ways of relating to what life brings, it’s joys, sorrows and everything in-between. Essentially you can think of Mindfulness [...]

2017-11-27T17:33:14+00:00 April 4th, 2013|