Mindfulness-Based Programs

While I draw on my training, knowledge and experience with many forms of effective therapy, including mindfulness-based therapeutic approaches, in working with my clients, I also offer three specific Mindfulness-Based Programs:

• Mindfulness-Based Therapy for Individuals
• Mindfulness-Based Stress Reduction – Group Program
• Mindfulness-Based Stress Reduction – Individual Program

For an overview of my mindfulness-based programs, please visit Mindfulness-Based Stress Reduction. You may also be interested in reading about Mindfulness Meditation Practices.

Information about Mindfulness-Based Cognitive Therapy can be found in the Cognitive Behavioral Therapy section of the website.